Relaxing Feet Reflexology
Welcome to Relaxing Feet Reflexology and Nails by Shannon

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VALENTINE'S DAY SPECIAL

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Headaches, Migraines and Stress!
 Did you know that stress can cause tension headaches (stress headaches) and migraines? Amazingly, 45 million Americans suffer from chronic headaches, and of them, 28 million suffer from migraines. Treatments for these headaches are generally over-the-counter pain relievers or prescription drugs.

 Emotional stress is actually one of the most common triggers of migraines and tension headaches. During stressful events, certain chemicals in the brain are released to combat the situation. The release of these chemicals can provoke blood vessel changes that can cause migraine headaches.. Daily stress, such as from a high-pressured job, can lead to chronic tension headaches.

 Reflexology can help. A 1996 Denmark study of 220 participants showed that three months after a completed series of reflexology treatments, 81 percent of patients confirmed that reflexology had either cured (16%) or helped (65%) their symptoms. 19 percent of the patients re-ported that they had been able to completely dispense with the medications they had been taking before the study.

 So try Reflexology for your chronic headaches. I offer 30 minute sessions and package deals. Call or text me for more information!

 
ImageMay the energy of the universe and the  energy of reflexology bring harmony and balance to your mind, body and soul."
~ Shannon Kuharik

Image"And forget not that the earth delights to feel your bare feet and the winds long to play with your hair"
~ Kahlil Gibran

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Holiday Stress and Winter Blues
by Shannon Kuharik

Well, the holidays are here, and that means holiday stress. Experts say people experience a range of seasonal emotions from the holiday blues to anxiety attacks to increased stress levels associated with holiday activities and responsibilities.


 

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